Join the Ranks of the Well-Rested!
Our 6-week Sleep Bootcamp is Your Ticket to a Long-Lasting and Life-Changing Transformation
Welcome to Basic Training: Proven Habit Change Techniques and Science-Based Recommendations
We will reshape you into the ultimate sleep machine, maximizing your energy and destroying the bad habits holding you back. Picture us as your drill sergeant for sleep improvement, minus the grueling workouts and excessive perspiration.
Prepare to revolutionize your sleep patterns and awaken feeling rejuvenated and ready to conquer the day. Our approach is all about tangible results, grounded in evidence-based strategies that ensure lasting change. Witness firsthand the profound impact of implementing even the smallest, most consistent adjustments to your routine.
Bid farewell to the perpetual fatigue that plagues your days and welcome a newfound vigor and vitality into your life. Embark on your journey to superior sleep today with our science-backed 6 Weeks to Better SleepTM bootcamp program. It's time to seize control of your sleep destiny and claim the energy you deserve.
Want to compare your sleep habits to what the science says you should be doing? Take our sleep habits quiz and get your FREE Sleep Health Score.
WHAT'S INCLUDED IN THE PROGRAM!
Proven Habit Change Techniques
We use techniques backed by decades of solid science to modify and reinforce the habits that impact sleep quality. We give you the tools to build good habits and more energy for the long term.
The Science of Sleep
We teach you what the science says you should be doing to feel the most rested and energized every day. Our team of experts has done the research for you, all you have to do is follow the program.
Text Message Reminders... When you need them!
Proven to work! You'll get 6 weeks of daily text message (SMS) reminders, customized to your preferred schedule, to keep you on track.
Sleep Habits Tracker Mobile App
Get lifetime access to our best-in-class habit tracking mobile app. Chart your progress and stay in the "green zone" of healthy habits.
Guided Relaxation Audio Sequence
Just follow along every night as we guide you to a peaceful slumber.
Support and Community
Join The Syndicate and you become part of a supportive community encouraging you to maintain those good habits.
100% Satisfaction Guarantee
If you're not completely satisfied within the first 2 weeks, we'll give you your money back.
More Energy!
To do more and feel better every day.
OUR EARLY-ACCESS LAUNCH IS HAPPENING IN...
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Join the waitlist to receive an exclusive discount offer on early-access purchase!
WHY AM I ALWAYS TIRED?
If you’re like most people, you already know that you’re not getting enough quality sleep. But you might not be aware of all of the consequences; depleted energy reserves and waning enthusiasm for life's most important activities, be it exercise, hobbies, or cherished family time.
In fact, the repercussions extend beyond mere fatigue. They manifest in enduring health issues like a compromised immune system, stress, mood fluctuations, poor dietary choices, and impaired decision-making – often unbeknownst to us.
For many, the root cause of inadequate sleep lies in our waking hours – our habitual behaviors. But breaking these patterns isn't a walk in the park. If it were, you'd have conquered them already.
Discover the proven science-backed strategies for enhancing your sleep quality and cementing them into your routine with our 6 Weeks to Better SleepTM bootcamp program.
INCLUDES LIFETIME ACCESS TO OUR HABIT TRACKING MOBILE APP!
Use the app daily to track and compare your daily habits to what the science says you should be doing. Along with the guidance from your virtual coach, your customized SMS reminders, and nightly wind-down podcast, the app is one of the many tools we use to help you improve your sleep quality.
WHAT OUR MEMBERS ARE SAYING
"I was shocked at how just a few changes in my habits could make such a big difference to how I feel every day!"
"The Sleep Syndicate has made a huge impact on how I feel every day! Before the program, I felt exhausted throughout most of the day, with no motivation for workouts or energy for anything besides being a couch potato. After the program, I feel more energized throughout the day...not to mention getting more workouts in and eating better!"
"Those daily text reminders made a huge difference. They kept me on track and reminded me to stick with the program. Without that, it would have been too easy to fall back to bad habits!"
Medical Advice Disclaimer
THIS WEBSITE AND PROGRAM DOES NOT PROVIDE MEDICAL ADVICE AND IS NOT INTENDED TO ADDRESS MEDICAL CONDITIONS
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking changes to health-related habits, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.