Tired of Feeling Tired?

 You know your sleep could be better. Maybe you feel like there’s just no time to prioritize it. Maybe the only "me time" you get is when you should be sleeping. Sound familiar?

 We get it—life is busy, and sometimes sleep falls to the bottom of the list. But here’s the thing: neglecting sleep isn’t just about being tired. Poor sleep affects your health, mood, and performance in ways you may not even realize. 

Did You Know?

Lack of quality sleep can increase your risk of:

Weakened immune system

Poor decision-making

Accidents

Weight gain

Chronic illness

Irritability

 If changing your sleep habits were easy, you'd have done it by now. But with The Sleep Syndicate, you don’t have to do it alone. Our program makes small, smart shifts to your routine—because you deserve to wake up feeling refreshed and ready to take on the day. It’s time to break the cycle! 

MAKE A CHANGE TODAY!

In The Next 6 Weeks, You Could…

  • Feel more rested
  • Have more energy for the things that matter to you
  • Be on the road to better overall mental and physical health

It's hard to change on your own and the right support makes all the difference.  We'll help you get there with the 6 Weeks to Better Sleep program and support from The Sleep Syndicate community.  

INTRODUCING

The 6 Weeks to Better Sleep Program

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The Sleep Syndicate's 6 Weeks to Better Sleep program is designed to guide you through gradual, science-based adjustments to your sleep habits. From day one, we help you make small, incremental changes rooted in the latest sleep research. Over the course of six weeks, you'll learn proven strategies and practical techniques to improve the quality of your sleep by focusing on the daily routines and lifestyle choices that impact your rest. Our evidence-based approach ensures that these changes are easy to implement and fit seamlessly into your life, helping you wake up refreshed and energized.

Here's what makes us different:  We'll send you up to 7 text reminders each day, prompting you to follow the most important sleep habit recommendations when you most need it.  Don't worry, these are fully customized and controlled by you.

Start Your Journey to Better Sleep
FEATURED IN:
What Syndicate Members are Saying...

"I was shocked at how just a few changes in my habits could make such a big difference to how I feel every day!"

- Susan R.

"The Sleep Syndicate has made a huge impact on how I feel every day! Before the program, I felt exhausted throughout most of the day, with no motivation for workouts or energy for anything besides being a couch potato. After the program, I feel more energized throughout the day...not to mention getting more workouts in and eating better!"

- Bill B.

"Those daily text reminders made a huge difference. They kept me on track and reminded me to stick with the program. Without that, it would have been too easy to fall back to bad habits!"

- Jennifer M.

What's Included

THE 6-WEEK PROGRAM

An easy to follow, step-by-step plan and educational videos based on good science.

MOBILE APP

Use our best-in-class mobile habit tracking app  to measure your success.

DAILY TEXT MESSAGE REMINDERS

Customized text messages to keep you on track (up to 7 per day).

LIFETIME ACCESS

Your access to the core program, nightly wind-down podcast and mobile app never expires. Text messages are limited to 6 weeks, but can be extended for a small monthly fee.

EVIDENCE-BASED APPROACH

We’ll give you the proof. We share all the citations for the research that drives our program.

PRACTICAL KNOWLEDGE

Knowledge you can start using right away, condensed from scientific research in an easily digestible format.

COMMUNITY AND SUPPORT

Get support and tips from fellow Syndicate members (and our sleep experts) in our private Facebook group.

MORE ENERGY

To do more and feel better every day!

Includes Lifetime Access to Our Habit Tracking Mobile App

Use the app daily to track and compare your daily habits to what the science says you should be doing. Along with the guidance from your virtual coach, your customized SMS reminders, and nightly wind-down podcast, the app is one of the many tools we use to help you improve your sleep quality.

 Imagine Waking Up Refreshed Every Morning

The Sleep Syndicate's holistic program is designed to improve your sleep quality and overall well-being. Join our community of successful sleepers and experience the difference. 

 

For a Limited Time Join Our 6 Weeks to Better Sleep Program

for Just $99 (Regularly $199)

CLICK FOR BETTER REST

14-day Money Back Guarantee (no questions asked)

Imagine spending such a small amount to make a huge difference in your daily life. Commit to change and earn the energy and rest you need to thrive.

Program Outline

WEEK 1

Introduction, setup and getting started

Learn how the program works and get started with our mobile app and text message reminders:

  • Program Introduction
  • Pre-program assessment quiz
  • Sleep Habits Mobile app
  • Customize your sms/text reminders
  • Access your nightly wind-down podcast

After week 1, you'll be well on your way to improving your sleep quality and daytime energy levels.

WEEK 2

How to Change Your Habits

Education is power.  Learn how to change habits and keep them changed:

  • Learn the science of habit change and what makes our program work
  • Adjust your targets and text message reminders (if desired)
  • We'll help you stay motivated

After week 2, your positive habit changes should be starting to become automatic.

WEEK 3

Your Body & Sleep

How you treat your body during waking hours has a big impact on your sleep quality:

  • Discover how what you put into your body impacts your sleep quality
  • Learn the role of exercise in sleep quality
  • Engage with the community of syndicate members and sleep experts

After week 3, you'll be motivated by more insights into how to sleep better, while making real change for the better. 

WEEK 4

Your Environment & Sleep

More knowledge equals more power.  Habit change science tells us this.  In week 4 you'll:

  • Learn how to set up your bedroom for the best sleep possible
  • Continue to get up to 7 daily reminders to keep you on track
  • Be feeling the effects of the first 3 weeks of the program

After week 4, you'll be in the swing of things and feeling great about the minor, consistent changes you've made. 

WEEK 5

Your Mind & Sleep

Delve into the mental aspects of life that impact sleep quality:

  • Learn how stress, anxiety and your mental state can impact sleep quality 
  • Learn techniques and approaches to quell your mind for the best sleep
  • Continue to reinforce healthy sleep habits with our daily  customized reminders

After week 5, you'll be surprised at how easy it is to keep following the program and reinforce the right habits for better sleep.   

WEEK 6

Wrap up & Ongoing Support

The end of the beginning.  You have the skills and knowledge to continue positive habit change:

  • Summary of sleep best practices
  • Summary of habit-change best practices
  • Post-program assessment quiz.  Compare your before and after scores!
  • See your improvement in your habit tracking charts in the mobile app
  • Be reminded of what support the Syndicate and it's members can continue to provide to keep you sleep healthy!

After week 6, you'll have finished the program and be feeling more energized and rested than ever before.  And most importantly, you'll have the tools to sustain and further improve the positive change you've built here.  Our goal is to improve your long-term sleep quality and overall health!

This Program Is For You If...

  • You frequently feel tired
  • You dream of feeling more awake and energized throughout the day
  • You know you need better sleep but haven't made changes toward that
  • You care about your physical and mental health
  • You want to live your life to it's full potential

 

LET'S GET STARTED!
GET STARTED TODAY!

The 6 Weeks To Better Sleep Program

Limited Time Offer

$99

Save $100 off the Regular Price of $199!

A small, one-time investment for a huge change in your well-being.

REGISTER NOW
14-DAY NO-RISK, MONEY-BACK GUARANTEE

If you aren’t completely satisfied with The 6 Weeks to Better Sleep Program, let us know within the first 14-days for a full refund. No questions asked.

FAQs

Not convinced your habits are having a negative impact on your sleep quality?

Take the 2-minute Sleep Health Quiz

Compare your habits to the latest sleep science

Take The Quiz
Medical Advice Disclaimer

THIS WEBSITE AND PROGRAM DOES NOT PROVIDE MEDICAL ADVICE AND IS NOT INTENDED TO ADDRESS MEDICAL CONDITIONS

Although the program may still help those with sleep related medical conditions, no material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking changes to health-related habits, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.